In Russia, sports nutrition is classified as a dietary supplement. Despite this, it is intended primarily for athletes and those who lead an active lifestyle.
These are natural supplements with a high content of useful substances. And these are the components present in human food.
Sports supplements are a class of drugs that have a beneficial effect on the human body. They make up for the lack of trace elements, nutrients and vitamins.
Every athlete has their own goal when they choose sports nutrition. He chooses his own set of sports supplements for himself. For example, someone needs to build muscle tissue, and someone needs to lose body fat.
First of all, it should be said about proteins. This is the name given to high-protein mixtures containing approximately 70-90% protein. Those who build muscles need them. It is in the muscles that fat cells break down.
During training, muscles are destroyed and injured. They need to be restored. All you need to do is take protein shakes after your workout. According to the purpose, proteins are divided into whey, which is absorbed quickly, and calcium caseinate, which is absorbed more slowly. There is also soy protein, that is, vegetable protein. And also egg protein, that is, animal protein.
Gainers are carbohydrate-protein mixtures. These supplements serve primarily to maintain energy reserves during workouts and muscle growth after them. They have a very high protein content, about 50%. They also contain about 30% carbohydrates.
Carbohydrates provide the body with glucose during exercise. Gainers are not recommended for overweight people. They have a high calorie content, which leads not only to muscle growth, but also to the formation of subcutaneous fat.
Energy companies are designed to help those who need to get the necessary energy before training, and those who want to lose weight. Caution! Such drinks have contraindications. There's no reason to drink them all the time. They excite the nervous system. As a result, insomnia, tachycardia, increased heart rate, and nervous exhaustion.
Amino acids in animal and plant foods are the building blocks of all body cells. That's why using a complex of amino acid sports supplements is so important for the training process. There are at least 20 amino acids in nature, which, when ingested into the human body, form compounds of various purposes.
Fat burners are substances that help the body, when muscles are working intensively, to receive energy from split fat cells, rather than its own protein. After choosing the sports bonus during registration, 1xBet will reward you with an exclusive free bet bonus. The 1xbet promo code today claim your exclusive offer 100% bonus up to 130$. Our team of experts at Hans India has a special offer for new customers who want to join 1xBet. We bring you a 1xbet promo code that can be used to receive a better welcome bonus than the average customer.
